What I learned from working out

For about three years (or maybe two and a half) I more of less regulary go the gym. Once a week, that’s the goal. Most weeks, I manage that.

It’s not the typical gym you might picture, with lots of workout machinery, it only has spinning bikes and those gymnastic balls and the small accessories. The gym is women-only, and focuses on courses rather than machines. The family-like vibe is something I liked instantly.

When I went to the first few lessons, I was really aware of how little I knew about the routines and things to do. Sports were never my strongest subject in school, and I still throw balls like the typical girl.

But slowly I found that I go better. More and more, the transitions in the step aerobic classes went smooth, the number of repeats I could do increased, and I started to feel better in my body. It’s the little things you notice: stamina, a flexed arm, enjoying some stretching after a long walk.

I also realised that nobody cared how much I sweat or if my head gets all red when doing push-ups. We are too busy getting those remaining 8 repeats done while continuing to breathe to care. It’s freeing.

The group of ladies there is really nice. They mostly are a bit older than I, but they are funny and helpful. And interesting, too! Really diverse backgrounds, and some go to the gym since it opened 15 years or so ago.

The owners helped me with my recovery during some back problems (the joy of sitting in an office all day).

Since we will move soon and I’ll need to find a new gym, I want to say thank you for making sports fun for me. Never forgetting that.

So yeah, I’m a bit sad about leaving this place. What about you? What have you learned recently through something unexpected?

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